Why Green Peas are Healthy and Nutritious
WEBSep 27, 2023 · Summary: Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable. High in many nutrients and antioxidants. Green peas have an impressive...
Green Peas Nutrition, Benefits, Types, Recipes, Side Effects - Dr. Axe
WEBJan 7, 2024 · Green peas are a type of seed from the pod fruit Pisum sativum. Although they are technically considered a fruit, they are typically used as a vegetable and served in side dishes and main courses alike. Nutritionally, peas are high in fiber and protein, plus vitamin K, manganese and vitamin C.
Pea Nutrition Facts and Health Benefits - Verywell Fit
WEBSep 21, 2022 · Nutrition Facts. Health Benefits. Allergies. Adverse Effects. Varieties. Green peas are almost as American as apple pie. The peas we typically think of eating cooked or in a soup are green garden peas (or English peas). They are not the same as sugar snap peas, which are eaten as whole peapods.
Health Benefits of Green Peas - Consumer Reports
WEBFeb 19, 2022 · Are peas good for you? In this look at the health benefits of green peas, Consumer Reports says some types of peas have more nutritional value than others.
Health Benefits of Peas - WebMD
WEBNov 23, 2023 · A 1/2 cup serving of green peas (about a handful) contains: Calories: 59; Protein: 4 grams; Carbohydrates: 12 grams; Sugars: 4 grams; Calcium: 21.2 milligrams; Iron: 1 milligrams; Portion sizes
Peas: Nutrition, benefits, types, and more - Medical News Today
WEBJan 19, 2022 · Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, vitamins, and minerals, including vitamin A, vitamin B6, folate, and magnesium. They are also an...
Eat Your Peas: 7 Nutritional Benefits - Verywell Health
WEBNov 16, 2023 · Green peas are small, round seeds from pods made by the Pisum sativum plant. Many people describe the taste of peas as both sweet and savory. Peas are a highly nutritious food. A single serving of peas contains protein, fiber, …
11 Impressive Green peas Nutrition facts and Health benefits
WEBGreen peas are one of the most nutritious leguminous vegetables, rich in health-promoting phytonutrients, minerals, vitamins, and antioxidants. Fresh, tender peas are relatively low in calories compared to beans and cowpeas. 100 g of …
10 Tasty Peas Recipes – A Couple Cooks
WEBNov 30, 2019 · It takes just a few minutes to make: simply blend up green peas (frozen and defrosted) with a load of cilantro and salsa verde. It turns into a flavorful dip that's perfect with pita chips! Pasta with Peas & Feta.
Peas: Benefits, Nutrition, and Risks - Health
WEBAug 15, 2023 · Peas, also known as green peas or garden peas, are the tiny, round seeds of the Pisum sativum plant. Though commonly thought of as a vegetable, peas belong to the legume family, similar to...
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